What is beauty without health?

Life is the best give from God, and we praise that..

Sometimes people running their life with their own way..no matter its good or bad, as long as they feel happy they do it.

I just realize that it's impossible we could life happily if we not concern with our healthy, the healthy of our body and also our environment.  Both of them it was the important thing that we should concern to if we want to get a healthy and happy life.

How is to be healthy? how to be the healthy person?  

It's simple way to start a healthy life, we can start by choosing the right food that we consume  everyday, find the right combination of nutrition to our body.  

As we now that our body needs a supply  of vitamins, proteins, carbohydrates, minerals etc with the exact composition.   

The secret of happy is healthy.  Keeping the mood reminds happy and healthy lifestyle by keeping food was important  to balance the body.

Skin is our biggest organ. Whatever you eat, you you'll see the results in the skin. The importance of protecting the food that enters the body.  Over the past three years I diligent juice and green vegetables.

With diligent drinking juice and consumes green vegetables, I felt my body more clean, fresh, not easy to feel pain or fatigue.  And I feel  always to appear fresh at every opportunity.

Regularly consume juice also makes better understand our own bodies. I came to understand, what the body needs when I was sick or experiencing other things.

If we need anything feel this way, it is learned.  Sometimes women need iron, minerals and energy.  If you have a clean body, clean diet, we'll know when it needs it.

I suggested to reduce the consumption of meat, especially the imports.  In addition to less healthy in body, the meat that comes from away countries also was not good for the environment.  Because it would require more processes, with a particular dose of oil, which affect the consumption of more energy.

Eat less meat and food with a difficult process.  Suppose burger, the meat of which, the bread of nowhere, stay away from junk food, it's the right decision.

Anyway eating fruits and vegetables, local and natural foods is more effective than the other environmental damage prevention. Life healthy and we will surely beauty...!!!